- 5:30am - 9:00pm
- 7:00am - 7:00pm
Our mission is simple. To provide you with a platform to establish a better lifestyle and achieve true fitness and health in a friendly atmosphere close to home.
- Team Training
- Focused Personal Training
- Focused Semi Private Training
- Fully Equipped Gym
- Lifestyle Adaption, Community & Support
The true importance of health, fitness, strength and a happy lifestyle is often overlooked and misunderstood and it can seem so far away without any clear path to achieve success.
The team at Elements4Life is encouraging people to invest in their health, invest in our programs and invest in a better lifestyle.
We are here to help you and provide you with a great non-judgemental environment.
The best coaches are those with life experience, maturity and their own story to tell. Erin Wells, a mother of 4, has had her own personal battles with weight and postnatal mindset. She started her journey to true fitness with a Personal Trainer and inspired many along the way. Now she is a coach helping others achieve the same results.
Sebastian Ellis is the co-owner and founder with 20+ years high performance sport, athletics, general life and coaching experience. Sebastian brings a diverse and broad outlook to training and lifestyle adaptation. He literally has thousands of personal training sessions under his belt with numerous corresponding success stories.
Whether your goal is aesthetics, fitness maintenance, athletic performance, fighting depression or you just want to improve your current lifestyle and health, Sebastian is the right coach to get you to where you want to be.
Training should also be fun and you will find this within our specially designed TEAM TRAINING systems called X-Element45, X-Series and our very popular X-Treme30 elite training program.
These programs are setting the foundation for consistency and success.
X-Element45 is our core daily training program and the name represents the system and the duration of the class which is 45minutes long.
FIRE POWER is Strength, Lifting and Muscle Development.
WIND ENERGY are High Intensity Anaerobic full body stimulators.
EARTH CORE are workouts for midline development.
WATER FLOW focuses on technique, flexibility and mobility.
Are you interested in personal training?
Do you enjoy small group training?
Do you want an exclusive gym membership and train when you want?
Do you want you want variety and spice?
Do you want fitness systems that work and are sustainable for the rest of your life?
Suitable for all levels of fitness as we will scale to your needs.
Contact – GetStarted@elements4life.com.au
Make an Appointment
We will provide the intensity, fun and guidance.
Suitable for all levels.